One of the most HARDCORE dvd’s to hit the industry in years!!!
One of the most HARDCORE dvd’s to hit the industry in years!!!
We’ve all heard of the 80’s superhero “Bananaman”.
He would get his special powers when he eats a banana. Well, I think he was on to something special, as bananas are AWESOME!!!
Not only do they taste great and can be used as a toy gun, but they have so many health benefits you wouldn’t believe.
After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Whats up PHASE NATION we have some sneak peak videos for you into the training world of STORM WILLIAMS owner and founder of STORM FIT NATION check out these CHEST and BACK workout videos, and see whats coming from STORM WILLIAMS and PHASE 7 SYSTEMS stay tuned!!!!
Phase 7 Systems athlete IGNACIO TORRES former muscle-mania and WBFF pro world champion, has just starred as a personal trainer in this awesome and funny new USA COCA COLA ADVERT for TV, Ignacio plays a fitness instructor called romeo who takes on a beautiful girl, who,s farther isn’t happy about and join,s Ignacio and his daughter to keep on eye on him.
You can see Ignacio full workout DVD titled unleashed on sale in the PHASE 7 store
Bodybuilding athlete and all round fitness athlete STORM WILLIAMS has joined team PHASE 7, storm is a certified USA personal trainer and competes on a high level in the NPC, storm will be bring amazing articals on all aspects of fitness in true STORM fashion, you will also be seeing some great projects coming out between PHASE 7 and STORMFIT NATION, stay tuned phase nation.
Former Iraq WAR veteran and UK army PT trainer big Dan Whitby has joined the PHASE 7 team, and will be giving the fans exclusive articals on training, diet, nutrition, sports science and the fitness life in general.
BIG DAN was one of the first training partners for PHASE 7 creator john chatley, and helped train him to work a long side BIG DAN on the disco clubs of the crazy British resort of Benidorm Spain as a DOORMAN.
After night and night of crazy troubles dealing with drunk Brits, Dan decided to move to Scotland, and went full board in studying for UK certification in sports science personal training, know with his own successful business in the sports fitness industry growing, BIG DAN has know teamed up with his former doorman partner to bring a new edge to PHASE 7 SYSTEMS.
Dan Whitby – Man or Myth
After joining the British Airborne Forces at the age of 15 years I know I wanted to be the best I could be, So I pushed myself physically and mentally through 10 years of the toughest physical training on the planet, including P-company (Paras Training), All arms Commando Course (Marines Training), S.A.S Selection (British Special Forces). And served in every armed conflict since 1995 – 2005, some of these places included Northern Ireland, Bosnia, Kosovo, Congo, Sierra lyon, Iraq, Afghanistan and others I cannot name due to the secrets act.
These first 10 years from leaving school made me the man I am today, which gave me a fantastic knowledge of what the human body can be put through and keep going.
We are unique in everyway and should embrace it, Don’t just exist and become a sheep, Stray away from the herd and create the best you that you can be.
After leaving the Forces I became a bodyguard for the British government and worked in Japan for 8 months before moving to Spain, where my passion for weight training and power lifting started. I studied how the body adapted in different types of resistance and weight training and tested them personally. I also learned how training different ways created weak spots in other areas, so by studying the human anatomy learned key techniques to help cover the weak areas.
I met John in Spain in late 2006 when I was working on the doors as a bouncer, we where talking one day and john wanted to change his lifestyle and wanted to train in the gym with me, and from then we became great friends and still are.
With what I had learnt and the way I trained and johns enthusiasm, together we created fantastic routines to cover every muscle in the group we were working.
We would often talk about different ideas and exercises whilst working the Doors every night having to break every now and then to throw out some drunken fool or stop pickpockets from entering the clubs (not going into details).
Id like to think this has given John the knowledge and experience to create “Phase 7 Systems” and as my knowledge grows and our friendship goes on I am looking forward to writing for him and his team, hints,tips and reasons why we do what we do.
and please follow my facebook page “facebook.com/danwhitbyfitness”
Many thanks
Team Phase 7 Systems athletes have decide to give you the fans a big Christmas gift and have made the IFBB PRO ALL STAR DVD available FREE yes FREE to watch @ www.phase7training.com
see 4 IFBB PROS using the PHASE 7, RSR -7 and P3 – METHOD systems in this insane dvd production, starring muscle meds AKIM WILLLIAMS, zec+ nutrtition BEAU BAISDEN, and IFBB PRO NOVOA MEDNEZ and another guest IFBB PRO.
Team MD’s Peter McGough sits down with Sergio Oliva Jr. shortly after his overall win at the 2015 NPC Nationals. In this interview, he talks about what he did between prejudging & finals, what was going through his head as he won his division & overall, what a pro card means to him & more!
New IFBB PRO SERGIO OLIVA JR son of the legandary 3x mr Olympia Sergio oliva, has team up with john chatley of PHASE 7 SYSTEMS and will be heading out to QUITO ECUADOR early 2016 to shoot his new DVD, Sergio and john will be putting heads together to bring the industry,s most insane DVD to date, pulling out all the stops, in traditional PHASE 7 DVD style you will get to see some insane posing from Sergio Oliva Jr an the worlds iconic mark the MITAD DEL MUNDO.